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Goodbye Addiction Drug and Alcohol Rehab

You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you.

  • When I hear coworkers talking about a bar trip or drunken gathering I relish in the thought of how I was home sober that same night enjoying my kids.
  • The only thing is that I didn’t know exactly what rock bottom meant.
  • Even in the silence, I’m comfortable without you.
  • It has become clear that everything is not okay.
  • This is a difficult letter to write, and I should have written it years ago.

You were my buddy, my copilot, and my stress reliever for years. I used to think that made us best friends, getting through the hard times together. Now I understand that you were the cause of a lot of those hard times, not the solution. We accept most PPO insurance, private forms of payment, and payment plans for cash payments. Our specialists walk you through the process of understanding your benefits.

A Goodbye Letter To My Addiction

Yep, you joined me for the drive home. Over 200 miles of you and me on the road together. We seemed to have goodbye letter to alcohol a lot of those kinda moments, especially towards the end. I’m gonna really miss our steak dinners together.

how to write a goodbye letter to alcohol

We had a great relationship and you did exactly that. To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that.

Dear Addiction to Heroin

It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves. You transformed me from a bright-eyed and innocent child into a hardened shell of a woman with a disgust for herself and mistrust for those around her. I see now that your intent is to kill me – and in the meantime, to alienate me from anyone who cares and make my life not even worth living. By the time I went away to college, you and I were inseparable.

If you try it, I’d love to read it. Writing to my problem seemed a bit strange at first but it was really good for me to get it all out on ‘paper’. I want to quit and I know I need the help and support. You can read the heartfelt and moving letters that we have received in this section. As a result of that show people started sending me their own Goodbye Letters and then we began to include it in our workshop toolkit. I wrote my “Goodbye to Alcohol letter” on 23rd May 2016 – my first Soberversary.

Roberta’s Letter

You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. You promised you’d never find yourself here again, but as you lift the glass gingerly to your lips, you know it’s too late already. After all, you’ve been here before. Just a Texan making her home in Tennessee. Learning to live a fully conscious and alcohol free life.

how to write a goodbye letter to alcohol

Now, I am able to acknowledge and accept that you were the cause of all my misery and worry. And that, in itself, is extremely therapeutic. That is why I’m writing this goodbye letter to addiction today.

Write as many letters as you can

That takes away everything else and leaves itself alone with you. Because I was always thankful that you could help turn off the noise in my head; just for a little while anyways. That when it felt like no one else was there for me you always were. And I remember when I first met you that’s why I loved you.

  • These disorders are very complex, and this post does not take into account the unique circumstances for every individual.
  • I stopped drinking originally for 15 years at 23.
  • Going to score drugs and meeting new people who were in relationships with addiction just like me was a rush.
  • I realized they all came as a result of my interactions with you.

Abandoning friendship, I turned to exploiting others. No longer brainwashed by society, I hardly realized how I was being brainwashed by you. I had to admit my complete powerlessness over you in order to release your grip on my existence.

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